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Old 14th August 2018, 04:09 PM   #1
Sek Des
 
Join Date: 4 Aug 2015
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Default Resep Sarapan Sehat Dengan Kacang

sarapan adalah salah satu hal yang nggak boleh dilewatkan setiap harinya, karena manfaat dari sarapan sangatlah banyak. Salah satunya bisa mengontrol nafsu makan saat makan siang nantinya. Apa sarapanmu biasanya?. Kalau bosan dengan menu yang sama, coba resep satu ini, selain memberi rasa baru buat pagimu, tentu sehat juga yang satu ini.

Bahan:

100 gram letuce, sobek-sobek
100 gram selada romaine, sobek-sobek
100 gram wortel, iris halus dengan peeler
100 gram ketimun jepang, iris halus dengan peeler
100 gram tomat ceri, potong 2 bagian
100 gram almon panggang utuh siap pakai

Bahan Saus:

1/2 sendok makan Cuka apel
1 sendok teh balsamic
1/2 sendok teh garam
1 sendok makan gula pasir
1/2 sendok makan air jeruk nipis
1 sendok teh kulit jeruk nipis
2 sendok makan olive oil
50 ml air jeruk manis
1/2 sendok teh kayumanis bubuk

Cara Membuat Salad Kacang Kayumanis:

1. Saus, campur cuka apel, balsamic, garam, gula pasir, air jeruk nipis, kulit jeruk nipis, olive oil, dan air jeruk manis. Aduk rata.
2. Campur semua bahan salad. Tambahkan saus. Aduk rata.


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