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Old 13th November 2015, 03:01 PM   #1
Sek Des
 
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Post Khasiat Susu Saat Wanita PMS

PMS (Premenstrual Syndrome) pasti dialami sama semua wanita. Biasanya bikin perut agak nyeri dan suasana hati yg engga menentu. Kondisi ini sekaligus bikin energi kita langsung terjun nih, soalnya kalo suasana hati aja engga enak pasti akan berdampak sama seluruh aktivitas kita

Saat PMS aja udah begitu, gimana pas menstruasinya ? akan lebih tambah parah. Kasihan dong sama teman-teman atau pasangan yg kena dampak dari mood yg jelek ini. Menurut penelitian dan pembahasan yg telah dimuat dalam Journal of Obstetics and Gynaecology Research pada tahun 2010. Salah satu solusi yg bisa kita terapkan adalah dengan konsumsi susu minimal 2 gelas perhari, sesuai dengan fakta dari penelitian tersebut yg menyebutkan wanita yg rutin minum susu rendah lemak cenderung lebih kecil mengalami nyeri haid dibandingkan dengan yg tidak mengkonsumsi susu


Karena kandungan kalsium, magnesium dan vitamin D yang terkandung dalam susu, merupakan faktor utama yang bisa meredakan rasa nyeri pada otot rahim selama menstruasi. Selain itu khasiat susu lainnya adalah meningkatkan mood, menambah energi sekaligus menghilangkan stres. Satu solusi untuk banyak permasalahan soal menstruasi nih jadinya

Gimana ? Keren kan khasiat susu bisa jadi mood booster saat kita lagi PMS
Kalau kurang jelas, langsung baca ke sumbernya ya


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Old 13th November 2015, 09:57 PM   #2
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Default Re: Khasiat Susu Saat Wanita PMS

susu gantung ada infonya
#bercanda jgn di delete ya
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Old 20th November 2015, 05:33 PM   #3
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Default Re: Khasiat Susu Saat Wanita PMS

penting banget nih buat cewek tau, makasih yaaa
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Old 20th November 2015, 05:51 PM   #4
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Default Re: Khasiat Susu Saat Wanita PMS

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Originally Posted by adi.panji View Post
susu gantung ada infonya
#bercanda jgn di delete ya



ada-ada aja deh si agan .. susu sapi maksudnya hahaha
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Old 26th November 2015, 10:33 AM   #5
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Default Re: Khasiat Susu Saat Wanita PMS

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penting banget nih buat cewek tau, makasih yaaa


iya sista sama2, smoga mmbantu yaaa
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Old 14th December 2015, 01:48 PM   #6
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Default Re: Khasiat Susu Saat Wanita PMS

yg lagi haid bisa baca ini nih
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