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Old 9th October 2018, 02:46 PM   #1
Sek Des
 
Join Date: 12 Aug 2015
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Default Segarnya rainbow smoothies!

Cocok untuk Si Kecil yang gak suka buah-sayur, Ibu bisa buatkan smoothies yang sehat dan enak.





Bahan-bahan

Berry Smoothies:
150 gram blueberry segar
100 ml yoghurt plain dingin
200 gram es batu

Green Smoothies:
300 gram daun kale
1 buah apel hijau, cuci sampai bersih dan potong – potong
50 ml susu segar
100 ml yoghurt plain dingin
200 gram es batu
2 sendok makan madu

Banana Smoothies:
1 buah pisang ambon beku
50 ml susu segar
100 ml yoghurt plain dingin
200 gram es batu

Pink Smoothies:
350 gr jambu merah (jambu biji)
50 cc air aqua
100 ml yoghurt plain dingin
200 gram es batu


Cara membuat
1. Pertama – tama cuci bersih semua buah dan sayur. Potong – potong kemudian masukkan ke dalam mangkuk blender. Blender sampai lembut. Sebaiknya blender masing-masing jenis smoothies
2. Angkat dan tuangkan tiap smoothies ke dalam gelas saji sampai membentuk layer
3. Sajikan selagi dingin




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